Pool sessions stay productive when every workout has a clear focus, and this wheel picks yours before you dive in. Spin it to land on a session like sprint intervals with full recovery, a distance endurance set, or a technique-focused drill day. You might also land on a kick set with a board, a pull set with a buoy, hypoxic breathing control work, an individual medley transition set, or a threshold pace set holding consistent times. Keep spinning any time you want a fresh pick without the debate.
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