🏆 Winner 🏆
Name
Runners improve fastest by mixing up their training, and this wheel assigns the workout for your next session. Spin it to land on a session like interval repeats on the track, a tempo run at threshold pace, or an easy recovery jog. You might also land on hill sprint repetitions, a long slow distance run, a fartlek session of unstructured speed play, stride-outs after an easy run, or a progression run that finishes faster than it starts. Whichever one you land on, it's grounded in how track and field is actually played.
This action cannot be undone.