Swimming technique is built one drill at a time, and this wheel assigns which one your next session focuses on. Spin it to land on a classic like catch-up freestyle, isolating one arm at a time, fingertip drag, keeping elbows high on recovery, or sculling to build feel for the water. You might also land on single-arm butterfly, breaststroke pull with a flutter kick, backstroke rotation drill, six-kick switch, or streamline push-offs from every wall. Each entry reflects the real structure of swimming, so every spin teaches something too.
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